The first time I used the watch, it took the GPS 10 minutes to connect, but after that it connected in less than a minute. When I did go for a jog outside, the GPS signal picked up seamlessly and was accurate too.
#GARMIN VENU HOW TO#
Its animations were extremely helpful when I was unfamiliar with how to perform certain exercises. You can create and find more workouts and training plans using Garmin Connect and transfer them to your device.īeing stuck at home, I found the Venu's indoor workouts great. It includes several preloaded workouts for multiple activities, including strength, cardio, running, biking, and golf. The Garmin Venu can guide you through multiple-step workouts that include goals for each workout step, such as distance, time, reps, or other metrics.
You can log your daily fluid intake with hydration tracking, and use that section as a reminder to stay hydrated and goal that changes based on how much you sweat. I plugged in my numbers and it was right on when my “friend” came back in town. Menstrual cycle tracking is more a function of the Garmin Connect app, rather than the Venu, but it’s still useful for women who want to track their cycle, log physical and emotional symptoms and learn about training and nutrition during each phase. Not surprisingly, I got reminders all the time that prompted me to relax and do a short breathing activity. Not only has my life been turned upside-down by the pandemic, but I’m a single parent to a special needs toddler. The Garmin Venu constantly samples your heart rate and will alert you if it is too high or too low. I had a love/hate relationship with the stress tracking feature. The Garmin Venu tells you how you’re breathing throughout the entire day and while you sleep. The respiration tracking goes hand in hand with the Pulse Ox meter. While the Venu is not an FDA-approved device, anything lower than 95 percent indicates that you may have a medical condition, and should see a doctor. The Garmin Venu Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep. I never thought I would need a Pulse Oxygen sensor, but it turned out to be extremely helpful, especially when I had online appointments with my doctor.
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